Arrive
First time
Lower heat, more explanation, and a facilitator who checks in with you before and after. The session we wish everyone started with.
Gentle · fully guided75 min
Saunagus · Vilnius
Seventy-five minutes of heat, cold and breath in a small group — guided, shared, and honest. You don't have to be anyone in here. You just have to show up.
The 3 · 75 · 0 rule
You come out reborn.
The heat is the doorway. Each other is the point.
What we're actually here for
Choose your session
Same ritual underneath — three rounds of heat and cold. What changes is the pace, the music, and how deep we go.
First time
Lower heat, more explanation, and a facilitator who checks in with you before and after. The session we wish everyone started with.
Slow & inward
Grounding heat, long exhales, organic sound. No push, no build. You leave quieter than you came in.
Movement & release
Breath, movement and rising aromas. Something usually comes up in this one. That's allowed — that's the point.
Full intensity
Bass, high heat, hard plunges. Our loudest session. Bring everything you've got, or sit the round out — both count.
The social one
The full 75-minute ritual, then tea, food and conversation that isn't rushed. Alcohol-free. Come alone — most people do.
The ritual
Three rounds in the heat, three drops into the cold, and a facilitator who never leaves you alone in it.
01
In the heat
Aroma fills the room. Your shoulders drop before your mind does. Nothing is asked of you yet.
In the cold
The water takes your breath. Then you find it again. That's the whole lesson, right there.
02
In the heat
The music builds. Sweat pours. Somewhere in here you stop managing how you look.
In the cold
Shock fades faster now. You're not enduring it anymore — you're in it.
03
In the heat
Full intensity, if you want it. Or the lower bench, if that's today. Both are the whole practice.
In the cold
Clarity. The kind you can't think your way to.
04
Tea, no rush, no phones. Most people say this is the part they didn't expect to love. Nobody has ever left an All In session having spoken to nobody.
Where we differ
Plenty of places will tell you to push harder, go colder, stay longer. We won't. Heat and cold are powerful precisely because you get to choose your edge — and your edge moves depending on the week you've had.
Going all in doesn't mean going to the maximum. It means being fully here, honestly, at whatever level today allows. Step out when you need to. Sit on the lower bench. Skip the third round. You're still all in.
What we believe
01
No fitness level, no body type, no spiritual vocabulary required. If you're nervous, say so — half the room is too, they're just quieter about it.
02
We love a healthy life. We also love bread, late nights and a glass of wine with people we love. Intensity that costs you your life outside the sauna isn't wellness — it's just another job.
03
We'd rather you say the awkward true thing than the smooth empty one. Sessions end in conversation, not in a rush for the door.
04
You can do heat and cold by yourself. It works. It's just a fraction of what happens when a roomful of people do it together and then sit down afterwards.
Opening soon
We're opening with small sessions and a short list of people who want in early. Leave your email and we'll tell you the moment new times go up.